How to Have a Healthier Relationship with Your Body

After years of struggling with her own dysfunctional body-relationship, Marla Marla Mervis-Hartmann has transformed her experiences into services to help women discover honor and appreciate their bodies.

Marla has been featured at TEDx Salinas. Marla has followed her passion for women’s health down many study paths, including women’s sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. She has a Certification in Integrative Somatic Trauma Therapy. Marla is author of the upcoming book “BE-Friend Yourself~ A Guide to Freedom with Food, Peace with your Body & Confidence in your Life.”

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Why You Should Chew Your Food 32 Times

Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms.

In this episode, we discuss the importance of HOW you do things, from standing to chewing to timing of eating. It’s a fascinating discussion with tips that were new, even for me!

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