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Tag: whole30

Upgraded Ranch Dressing (aka Dump Ranch)

All right, I did it. I went Whole30 for the entire month of January. I liked it so much I'm keeping up with some of the tricks I used throughout the month, but adding in chickpeas, natural sugars (like honey, maple syrup, and coconut sugar), and alcohol on special occasions (like a date night). The … Continue reading Upgraded Ranch Dressing (aka Dump Ranch) →

Erin Kerry, Sparking Wholeness Recipes 2 Comments February 6, 2024April 16, 2024 1 Minute

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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