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Tag: sweet treat

Chocolate Hummus

Nothing says Valentine's Day like chocolate covered strawberries, am I right? Confession - I don't love strawberries, and the only way I like to eat them is with chocolate. I am not opposed to melting chocolate chips with butter or coconut oil and making a dip that way, but this year I was challenged to … Continue reading Chocolate Hummus →

Erin Kerry, Sparking Wholeness Recipes Leave a comment February 14, 2020February 14, 2020 1 Minute

Honey Nut Bars

My kids love to eat bars, but like so many convenience foods in stores these days, even the "healthy" kind, there are ingredients I'd prefer not to have on the regular. These nut bars, adapted from Kelly Brogan's book "A Mind of Your Own," are delicious and SUPER easy to make. The hardest part about … Continue reading Honey Nut Bars →

Erin Kerry, Sparking Wholeness Recipes Leave a comment September 12, 2018September 23, 2018 1 Minute

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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