Air Fryer Carrots

I’m OBSESSED with my air fryer! This recipe was a hit with my kids.air fryer carrots

Preheat air fryer to 390.

Mix 2 cups of carrots with 1 tablespoon avocado oil, 1 tablespoon honey and a dash of coconut aminos. Add a few shakes of salt and pepper, maybe some cayenne pepper for fun.

Air fry for 12 minutes. Open and shake the basket halfway through. If you’re feeling decadent, toss in grass-fed butter after. But they taste great as they are!

That’s it! Pure air fryer magic.

Not Your Average Salad

Salads and I have a pretty shady history. In fact, salads give me a little PTSD. They make me think of diets and all the trauma associated with dieting. The idea that if I only eat “good” food, I’ll look better and be a new and improved version of me. Spoiler alert – I’m always the same me, and no amount of salads or promising diets will change that.

So salads and I needed healing time. We took a break from each other. I focused on food for brain health and began retraining my mind on how I think about food and what motivates me to eat healthy. After listening to a podcast about phytonutrients in different colored vegetables, I knew it was time to re-enter the world of salads. Continue reading “Not Your Average Salad”