The Lent round of Feast 2 Fast, starting February 17, is open for registration!
Typically, Feast 2 Fast is 4 weeks long, as we systematically use a pattern of feasting and fasting to increase metabolic flexibility and restore nutrient density. The Lent round is six and a half weeks long. We start with a brief sugar detox and incorporate a weekly superfast. We are encouraging each other to give up a food/practice/poor habit for the duration of Lent, while also adding in a divine activity to level up the spiritual focus and become more mindful and purposeful in who we are.
We are simplifying our lives to focus on what truly matters, and I hope you will join us! For more information or to sign up, click here.
- No calorie counting.
- No logging macros.
- No mandatory workouts.
- No shakes or supplements.
In this program, we use intermittent fasting in a way that works for YOUR unique body. We introduce real food carbs, whole food carbs, and my favorite – heck yeah carbs – which not only encourages metabolic flexibility, it encourages a healthy mindset toward food as well!
Weekly Zoom meetings are available for those wanting more individualized support, but they aren’t mandatory. You get to go at your own pace and use what components work best for you!