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Tag: paleo

Ancestor’s Stew

The blood of my ancestors is in this crock pot stew. Kidding. But seriously, I did some DNA testing a while back and found out I'm 50% British/Irish... so there is really nothing better for me than beef stew (other than whisky of course - kidding again)! Stew is a comfort food for me. I … Continue reading Ancestor’s Stew →

Erin Kerry, Sparking Wholeness Recipes 3 Comments December 20, 2018 1 Minute

Philly Cheesesteak Stuffed Peppers

I spent about 36 years of my life hiding from beef, specifically steak. I am 37. So you can imagine my surprise when I discovered how much I love grass fed beef and even some types of steak. My body feels SO GOOD on beef. I know this isn't the case for everyone, but for … Continue reading Philly Cheesesteak Stuffed Peppers →

Erin Kerry, Sparking Wholeness Recipes Leave a comment November 17, 2018 2 Minutes

Not Your Average Salad

Salads and I have a pretty shady history. In fact, salads give me a little PTSD. They make me think of diets and all the trauma associated with dieting. The idea that if I only eat "good" food, I'll look better and be a new and improved version of me. Spoiler alert - I'm always … Continue reading Not Your Average Salad →

Erin Kerry, Sparking Wholeness Recipes 4 Comments August 6, 2018August 6, 2018 2 Minutes

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About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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  • How Hormonal Changes Affect Stress Responses
    How Hormonal Changes Affect Stress Responses
  • Ancestor's Stew
    Ancestor's Stew
  • Media
    Media
  • PTSD Awareness Month Part Two: How I Supported My Body with CPTSD Symptoms
    PTSD Awareness Month Part Two: How I Supported My Body with CPTSD Symptoms
  • You Are Not Your Diagnosis
    You Are Not Your Diagnosis
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