Today is the first day of fall. The changing of seasons always feels special to me. But the shift from summer into fall is especially meaningful. The autumn season is associated with transformation and letting go of the old. Because of this, I am partnering with my friend, fellow holistic health coach and master sports … Continue reading Let’s Reset! A 14 Day Coaching Group to Enter Into Fall
Over the last couple of years, I have learned how transformative the power of food is for this "broken brain" of mine. Using food as fuel has benefited my mental stability in so many ways. Adding in specific anti-inflammatory foods is a game-changer...and I can't keep this knowledge to myself. My new 12 day coaching … Continue reading Spring Reset
Nourishment comes in many forms. Unfortunately, due to a fast-paced lifestyle many of us are tired and stressed and do not receive nourishment from our environment or even what we eat. This leads to MASSIVE health issues. What if you took 7 days to focus on your overall health? What if, in just 7 days, … Continue reading Nourish to Flourish
