Skip to content

Sparking Wholeness with Erin Kerry

Nutrition for Mind, Body, and Soul

  • Home
  • Wellness
  • Nutrition
    • Recipes
  • Radio
    • Listen Now
    • Sponsors
  • Coaching
    • Upcoming Sessions
    • Testimonials
    • Resources
  • Author Erin Kerry
  • Courses
  • Contact
  • About
    • Media

Tag: kitchen therapy

The Truth About FAT

Fat is getting a lot of attention these days. Which is pretty awesome, because does anyone remember Susan Powter and the days of "fat makes you fat?" Those days are over. In fact, we now know that our brains MUST have fat. Personally, I think it's pretty interesting that we have experienced a rise in … Continue reading The Truth About FAT →

Erin Kerry, Sparking Wholeness Nutrition Leave a comment July 17, 2019July 12, 2019 2 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

Join the Wholeness Tribe!

Enter your email address to follow this blog and receive notifications of new posts by email.

  • How Hormonal Changes Affect Stress Responses
    How Hormonal Changes Affect Stress Responses
  • Ancestor's Stew
    Ancestor's Stew
  • Media
    Media
  • PTSD Awareness Month Part Two: How I Supported My Body with CPTSD Symptoms
    PTSD Awareness Month Part Two: How I Supported My Body with CPTSD Symptoms
  • You Are Not Your Diagnosis
    You Are Not Your Diagnosis
Powered by WordPress.com.
Loading Comments...