I don’t know about your budget, but groceries are ridiculously expensive for us right now.
Because I try to limit the amount of overly processed foods my family eats, it seems even more daunting. However, one thing that has helped me as I try to adapt to these new ever-climbing prices, is to focus on buying foods that will actually fill everyone up.
For example, while tasty and a cultural fave, chips and cereal are not necessarily filling. My kids can eat an entire bag or box and still be hungry in 30 minutes. That is due to many factors, one being the fact that these foods were designed to be hyper-palatable and to keep you eating more while never actually nourishing you on a fullness level. The other reason is that many of these processed foods are devoid of essential nutrients, and notably devoid of sufficient fiber.
Fiber is extremely satiating because it can slow down the blood sugar spike we get after eating refined carbohydrates. Fiber works as a prebiotic for our “gut buddies,” as I like to call them. It acts like a miracle grow so that the bacteria in our gut garden thrives to support proper hormone function and neurotransmitter support, among so many other vital functions.
So that brings me to granola. If I make my own granola, load it up with fiber from nuts and seeds, will that be filling enough for my kids for breakfast or a snack?
The answer – yes!