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Tag: healthy fats

Fatty Coffee

Why in the world would I load my coffee up with fat? Does that sound weird and backwards to you? Well, I've been doing it for almost two years now and it has changed my health in many ways. Here are some benefits I've noticed: Less "hanger," more blood sugar control Decreased sugar cravings More … Continue reading Fatty Coffee →

Erin Kerry, Sparking Wholeness Recipes Leave a comment July 22, 2019July 25, 2019 3 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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