It’s been one year and a half since I stepped on a scale. She’s an old friend. We haven’t had the best relationship over the years. More like a dysfunctional one. She doesn’t give me my worth or value. She doesn’t even tell me how healthy I am. But I used to let her, over … Continue reading Freedom from Scale Drama
This 12 day interactive coaching group, co-led by my friend, fellow holistic health coach Melissa McGaughey, starts February 3! We will cover topics like trigger foods, toxins, intermittent fasting, stress, and more! Upon joining, group members will receive: Daily tips and challenges Daily videos 1 grocery store guide 1 complimentary personal coaching session The best … Continue reading Banish Bloat and Brain Fog
