21 Days of Nourishment: A Virtual Group Coaching Program

Virtual Group Coaching Alert! If you are feeling: Drained Defeated Discouraged Disconnected Overwhelmed Anxious Scattered Out of control with your eating and/or schedule Or maybe you are experiencing symptoms like: Bloating Gas Constipation Diarrhea Headaches Fatigue Hanger Constant cravings I have a group for you! Starting October 8, I’m launching 21 days of nourishment using … Continue reading 21 Days of Nourishment: A Virtual Group Coaching Program →

Group Coaching: Feast 2 Fast

If you are tired of dieting gimmicks but want to upgrade your health with real, whole food - this is for you! Feast 2 Fast is a monthlong metabolic reset that takes you through three layers of carbohydrates to help you tune into what your body needs. It's a way to find balance between "Oh, … Continue reading Group Coaching: Feast 2 Fast →

Feast 2 Fast Lent Round

The Lent round of Feast 2 Fast, starting February 17, is open for registration! Typically, Feast 2 Fast is 4 weeks long, as we systematically use a pattern of feasting and fasting to increase metabolic flexibility and restore nutrient density. The Lent round is six and a half weeks long. We start with a brief … Continue reading Feast 2 Fast Lent Round →

Re-Focus 2020: Summer Edition

Are you ready to gain a renewed perspective of health and body image? Re-FOCUS 2020 is back! In January, author Heather Creekmore and I launched our very first group in order to help women all over the world gain a fresh look at setting new year’s health goals. That group was so wildly successful, we … Continue reading Re-Focus 2020: Summer Edition →