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Tag: grocery store tips

For the Love of Aldi

Dear Aldi, how I love thee! Let me count the ways. Affordable Simple set up, easy to maneuver Great selection of organic and gluten free items We started shopping at Aldi during the seminary days, the years when we had waffles or hot dogs for dinner and Doritos casserole was a staple (insert a thousand … Continue reading For the Love of Aldi →

Erin Kerry, Sparking Wholeness Nutrition 2 Comments June 17, 2019June 17, 2019 4 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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