If you are tired of dieting gimmicks but want to upgrade your health with real, whole food – this is for you!

Feast 2 Fast is a monthlong metabolic reset that takes you through three layers of carbohydrates to help you tune into what your body needs. It’s a way to find balance between “Oh, I’m craving that treat” and “I think I need to add more nutrients to my diet.” It models the rhythms of feasting and fasting that we are all created for.

The format looks like this:

• Week One: Real Food carbs
• Week Two: Real Food and Whole Food carbs
• Weeks Three and Four: Real Food, Whole Food, and Heck Yeah Carbs

The goal is to become more metabolically flexible and balanced in body, mind, and spirit. By stripping your diet down to the basics and gradually adding items in, it’s a great way to partner with your body and listen to its needs!

For the entire program, including the complete guide and hundreds of recipes, the cost is $179. A new group will launch through a private Facebook group on Monday, February 6. Weekly Zoom meetings will also be available for anyone who wants more accountability.

If you have been interested in health coaching, this program will give you the most bang for your buck! To sign up for this session, fill out the form here. For any questions, send me a message!