Skip to content

Sparking Wholeness with Erin Kerry

Nutrition for Mind, Body, and Soul

  • Home
  • Wellness
  • Nutrition
    • Recipes
  • Radio
    • Listen Now
    • Sponsors
  • Coaching
    • Upcoming Sessions
    • Testimonials
    • Resources
  • Author Erin Kerry
  • Courses
  • Contact
  • About
    • Media

Tag: emotional wellness

Wine Not?

The day started like any other. Kids woke up, ate breakfast, fought a bit, then we headed to the gym (free childcare!) to get some energy out. It’s 500 degrees outside right now and I needed me time. I came home with a recharged battery, but that’s when it all hit the fan. The soon-to-be-freshman … Continue reading Wine Not? →

Erin Kerry, Sparking Wholeness wellness 7 Comments July 31, 2018July 31, 2018 3 Minutes

What’s In a Name?

I remember that day at the Social Security office when I went from Brandenburg to Kerry. I wrote my name in the blanks so carefully, the name that I chose to be my legal name for the REST OF MY LIFE. So permanent. To go from 11 letters to 5 was a relief, but to … Continue reading What’s In a Name? →

Erin Kerry, Sparking Wholeness wellness Leave a comment July 19, 2018July 22, 2018 3 Minutes

Posts navigation

Newer posts

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

Join the Wholeness Tribe!

Enter your email address to follow this blog and receive notifications of new posts by email.

  • How Hormonal Changes Affect Stress Responses
    How Hormonal Changes Affect Stress Responses
  • Ancestor's Stew
    Ancestor's Stew
  • Media
    Media
  • PTSD Awareness Month Part Two: How I Supported My Body with CPTSD Symptoms
    PTSD Awareness Month Part Two: How I Supported My Body with CPTSD Symptoms
  • You Are Not Your Diagnosis
    You Are Not Your Diagnosis
Powered by WordPress.com.
Loading Comments...