Have you heard of MTHFR? Nope, it's not an abbreviation for a bad word (and yes that's an overused joke). It's a genetic mutation a large percentage of the population (estimated to be 40-60%) carries. I won't get all science-y here since this is a recipe post, but this article breaks it down really well. … Continue reading Spaghetti for Mutants
I'm OBSESSED with my air fryer! This recipe was a hit with my kids. Preheat air fryer to 390. Mix 2 cups of carrots with 1 tablespoon avocado oil, 1 tablespoon honey and a dash of coconut aminos. Add a few shakes of salt and pepper, maybe some cayenne pepper for fun. Air fry for … Continue reading Air Fryer Carrots
My goal with every meal is to sneak as many veggies into my kids' food as possible. This taco bowl recipe is probably the most veggie-packed meal we make. And we make it alllll the time. Start with grass fed ground beef. I used to hate ground beef until we switched to grass fed. It … Continue reading Taco Bowls with Sneaky Veggies
