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Tag: chemical imbalance theory

Five Common Myths About Mental Health

These five common myths of mental health keep us stuck in our journey, not moving toward healing. You aren't stuck with a broken brain!

Erin Kerry, Sparking Wholeness wellness Leave a comment June 9, 2021 5 Minutes

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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    How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever
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    On Guard (Unraveling Grief)
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    The Science Behind Why We Eat What We Eat
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    The BEST Egg Roll in a Bowl Recipe
  • Why I'm Not Bipolar - and Neither Is Anyone Else
    Why I'm Not Bipolar - and Neither Is Anyone Else
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