To carb or not to carb? It seems it is always the debate in nutrition these days.

Yes, we need carbs, and carbs support our mental health.

The top benefits of carbohydrates for mental health are:

1. They feed good gut bugs and create a more diverse microbiome.
2. They help us sleep better!
3. They improve mood health.
4. They keep stress hormones in check.

Continue reading “The Benefits of Carbs for Your Brain” →