April is Stress Awareness Month, and wow, what a year for stress, right? After devoting several presentations and podcast episodes to the importance of stress management, I’ve learned that the topic never gets old…because as much as we can manage it, stress never goes away.
Your body experiences stress on a physiological level. Every thought you think is a chemical messenger to your body, so when you are in “fight or flight” mode in your brain, the rest of your body listens and acts accordingly. Digestion may shut down, reproductive function can be altered, your blood sugar response may be affected, and your blood pressure will send signals as well.
Learning to manage stress matters, and it’s not something we are taught growing up. In fact, we often get the opposite messaging. Culture tells us to push through, work harder, and there aren’t enough hours. We’re led to believe that poor sleep, afternoon fatigue, and relying on caffeine for energy is normal. It may be common, but it should never be normal.
I say this all the time, but if we don’t learn to manage stress, our stress WILL manage us. It will show up in our bodies and cause all kinds of health problems. Stress creates inflammation, and inflammation creates chronic disease.
This is why I’ve created a list of my favorite stress-supporting products. If we can decrease our response to stress, we can decrease the effect stress has on our bodies.
To be clear, I often get to to try out lots of cool new products, whether it’s for social media promotion or podcast sponsors or podcast guests’ companies or suggestions. I’ve sorted through what I’ve been trying lately, and what follows are my favorites. Do you have to try them all, like me? Of course not! There is no one size fits all to health, and our bodies will all respond to products differently. I believe many supplements should be rotated seasonally, and sometimes it will even depend on the time of month – or even what phase of your menstrual cycle you’re in.