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Tag: air fryer

Air Fryer Carrots

I'm OBSESSED with my air fryer! This recipe was a hit with my kids. Preheat air fryer to 390. Mix 2 cups of carrots with 1 tablespoon avocado oil, 1 tablespoon honey and a dash of coconut aminos. Add a few shakes of salt and pepper, maybe some cayenne pepper for fun. Air fry for … Continue reading Air Fryer Carrots →

Erin Kerry, Sparking Wholeness Recipes Leave a comment September 12, 2018 1 Minute

About Me

I’m Erin Kerry, an applied functional medicine practitioner and survivor of mental illness. Whether you’re looking for new tools in the mental wellness toolbox, restoring your relationship with food and body image, or needing a little kitchen therapy, I want to help you spark wholeness in your own life!

Preorder my new book (available 9/16/25 from Tyndale Refresh) here!

Podcast

My one-on-one practice currently has a waitlist, so consider this your starting point. These courses walk you through the same framework I use with clients: understanding what your body is trying to tell you, and partnering with it instead of fighting it. Whether you’re waiting for a spot to open up or just want tools to start now, you’re in the right place. Course topics include nutrition for trauma healing, ADHD, perimenopause, and more. Start here.

Food is Mood Guide: Download my FREE guide to creating a better mood with balanced food!

Click to download my guide for kids' lunches and snacks that optimize mood, focus, and engaged learning!

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