Have you heard of MTHFR? Nope, it's not an abbreviation for a bad word (and yes that's an overused joke). It's a genetic mutation a large percentage of the population (estimated to be 40-60%) carries. I won't get all science-y here since this is a recipe post, but this article breaks it down really well. … Continue reading Spaghetti for Mutants
I spent about 36 years of my life hiding from beef, specifically steak. I am 37. So you can imagine my surprise when I discovered how much I love grass fed beef and even some types of steak. My body feels SO GOOD on beef. I know this isn't the case for everyone, but for … Continue reading Philly Cheesesteak Stuffed Peppers
My goal with every meal is to sneak as many veggies into my kids' food as possible. This taco bowl recipe is probably the most veggie-packed meal we make. And we make it alllll the time. Start with grass fed ground beef. I used to hate ground beef until we switched to grass fed. It … Continue reading Taco Bowls with Sneaky Veggies
