Resources

I want to make sure you have all the tools necessary for your mental health. Here are a few FREE downloads I put together to help you get started on your journey to mental wealth. Bonus – when you access one of these resources by inputting your email, you will immediately receive an email with a recipe for a one skillet meal my family loves!

Kid-Friendly Recipe Ebook

by Erin Kerry and Dr. Alina Olteanu

Looking for new recipes that are easy, healthy, and delicious? I partnered with integrative pediatrician Dr. Alina Olteanu to put together an ebook filled with recipes kids (and adults) love!

Click here to gain access!

7 Days to a Sound Mind

An ebook of short devotionals by Erin Kerry

Every thought you think is a chemical messenger to your cells, and your body responds accordingly. A daily practice of mindfulness can change your physical response to your mental battles. Each day, you will receive a short reading based on a Scripture verse, an action step, and a meditation revolving around one mental health topic, from depression to anxiety to stillness to many more!

Click here to gain access.