I want to make sure you have all the tools necessary for your mental health. Here are a few FREE downloads I put together to help you get started on your journey to mental wealth. Bonus – when you access one of these resources by inputting your email, you will immediately receive an email with a recipe for a one skillet meal my family loves!
The Monthly Spark newsletter – if you’re like me, you have one email address dedicated for all the endless companies and businesses that spam you with deals, information, and emails you likely ignore. My monthly e-newsletter is not just another spamfest. If I don’t believe the information is valuable, I won’t send it. I’ll keep you up-to-date on my coaching programs, but I won’t bug you about joining. My email will contain practical tips to supercharge your brain health along with a tasty, easy recipe I’m loving lately. Click here to sign up!
Kid-Friendly Recipe Ebook
by Erin Kerry and Dr. Alina Olteanu
Looking for new recipes that are easy, healthy, and delicious? I partnered with integrative pediatrician Dr. Alina Olteanu to put together an ebook filled with recipes kids (and adults) love!
Click here to gain access!
7 Days to a Sound Mind
An ebook of short devotionals by Erin Kerry
Every thought you think is a chemical messenger to your cells, and your body responds accordingly. A daily practice of mindfulness can change your physical response to your mental battles. Each day, you will receive a short reading based on a Scripture verse, an action step, and a meditation revolving around one mental health topic, from depression to anxiety to stillness to many more!
Click here to gain access.