Keys to Creating Immune Resilience

Have you heard the phrase psychoneuroimmunoendocrinology? Well, you have now!

In this recent episode, I pick Dr. Aaron Hartman’s brain on the topic of long Covid and why creating a healthy immune system impacts everything else in our bodies! We discuss the unique interconnectedness in our bodies and the latest and greatest in health research.

Dr. Aaron Hartman is the founder of Richmond Integrative and Functional Medicine in Richmond, Virginia. He helps his patients identify leverage points in key areas of their lifestyle & health that harness their body’s remarkable power to heal and begin living the vibrant life they deserve. He has participated in over 60 clinical studies and has become the ‘go to’ doctor for difficult and hard cases in central Virginia – positively impacting his own daughter’s MS with his unique, integrative approach to health.

Download and listen here or find wherever you get podcasts!

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Favorite Foods for Brain Health

I love supporting my mental health through nutrients from food. When I stopped dieting and started focusing on ADDING colorful variety and nutrient density, it was a much needed mindset change.

This helped me to learn to listen to my body’s needs, instead of viewing my body as a project I needed to perfect and relying on diet and food companies’ marketing instead of my own intuition.

I spent many years choosing food items with the marketing phrases “diet,” “reduced fat,” “low fat,” “low calorie,” and “sugar free,” never knowing that those things were harming my mental health.

It has been so freeing to find what nourishes my unique body and not being enslaved to anyone else’s rules. These three categories (protein, veggies, and fiber) are things I have learned make me feel great when I include them every day!

What are your must haves? My guess is yours might look different than mine, which is a beautiful, bioindividual thing!

Dissecting Today’s Most Popular Diets

We know that diets fail 95% of the time, but think of it this way – if dieting was a medication, the FDA would never approve it.

Dieting never got to the root of my health issues. In fact, it only made things worse. My guest Heather Creekmore of Compared to Who says the same thing. Both of us have made pretty amazing health transformations – and we did it without dieting.

With spiritual, mental, emotional, and yes, physical health at the forefront of our conversation, in this podcast episode we discuss the popular dieting trends this summer.

Download and listen to this episode here or get wherever you listen to podcasts!

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It’s Not Either/Or; It’s Both/And

I started my website four years ago because I wanted to share my story of surviving mental illness, and I wanted to give hope for healing for those that are continuing to struggle with errors. I wanted to share how it isn’t just chemicals in the brain, how it isn’t just in your head, and how there are very real physical deficiencies and imbalances at play, just as much – if not more than – imbalances at the brain level.

I have never been anti-medication, and I have never recommended anyone go off their medication without consulting their health practitioner. But I have always wanted to be realistic about the risks that come with taking medication. While medication may have served its purpose for me in the short term, there were plenty of unpleasant side effects I experienced when I took the wrong medication, or medication at too high of a dose, or because the medication I was given didn’t fit the disorder that I was experiencing. I never hallucinated or heard voices or saw strange things… until I started taking an antipsychotic.

With that being said, there are plenty of people in the world that do benefit from medication and will need to be on that medication long-term. For other people, there may be different solutions that improve their quality of life more than medication does. There is no one-size-fits-all to mental health.

I started my podcast because I wanted to seek out experts in the field who are doing things differently, who are looking for new solutions to an age-old problem that isn’t being solved with medication and talk therapy alone.

Because of what we know of the gut-brain connection, the HPATG axis, the vagus nerve, and even mitochondrial function, we know that there is so much going on under the surface when it comes to mental and physical health. We know that our body works as a network, one huge spiderweb, and nothing occurs on its own.

We are living in a time when everything is being polarized and divided into either/or categories. If you look at alternatives to medication or vaccines, you must be anti-med or anti-vaccine. If you take medication, you must be anti-natural health. If you are promoting any kind of nutritional support, you must be promoting dieting. These things aren’t true. It isn’t either/or. We can live in a both/and world.

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Why Glutathione May Be the Missing Puzzle Piece in Your Health

I’ve never devoted an entire episode to ONE powerful antioxidant, but thanks to my guest, Dr. Nayan Patel, this discussion about glutathione is fascinating.

Dr. Patel is an internationally recognized expert, consultant, lecturer on glutathione, and has been a respected pharmacist for twenty-five years. Dr. Patel received his PharmD degree from the USC School of Pharmacy, where he now serves as an adjunct faculty member. He has traveled the world educating practitioners and pharmacists on advanced biochemistry and anti-aging science. His book, “The Glutathione Revolution” is available now.

Download and listen to this episode here or listen wherever you get podcasts.

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Identifying Root Causes of Bipolar Disorder

I was diagnosed with bipolar disorder (what they then called “manic depressive illness”) in 1999. While the diagnosis matched the symptoms I was experiencing, the treatment I received never seemed to make things better… and they never treated the root of why I was struggling.

While I have shared about my personal experience with bipolar disorder, PTSD, and depression and I have interviewed many different experts who share ways to treat the root of chronic disease, I have never devoted the majority of an episode to bipolar disorder and its root causes.

Ellen Vora, MD received her B.A. from Yale University and attended Columbia University medical school. She’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. Dr. Vora’s book, The Anatomy of Anxiety, comes out in March 2022.

Recording this episode was personal for me. It helped me put together the puzzle pieces of my health even further. Download here or listen wherever you get podcasts.

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How to Survive Stress Without Burning Out

It is well-known that chronic stress contributes to chronic disease. Research shows that as much as 90% of illness is attributed to the impact of stress. Finding a way to manage stress in our very busy world of constant notifications is a challenge. So I was excited to connect with Erica Cuni for this recent podcast episode. Spoiler: multiple listeners have written in to tell me that this is their favorite one!

Erica Cuni, known as “The Burnout Professor,” is a stress and burnout expert. She teaches high-achievers how to consciously thrive through an integrative approach. Erica is the founder of “The C.U.N.I. Method” – which stands for Create Undeniable Natural Impact. She is a former Trauma Psychotherapist, Clinical Director, and Adjunct Lecturer and Clinical Professor at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.

Download this episode here or listen wherever you get podcasts.

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Five Things I Do For My Mental Health Every Day

While I was officially given a mental illness diagnosis over 22 years ago, I struggled long before that.

That means I’ve spent most of my life battling my brain.

These five things help me manage my symptoms and keep me checking in with myself. When I’m feeling off, I check in and ask myself how I’m doing in each category.

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Mental Health Solutions: Where Are We Now?

We are in the middle of a serious mental health epidemic (I feel like a broken record when I repeat that statement). More and more people are suffering from anxiety, depression, and other mental illnesses that ever before. We have medication and talk therapy, but how many people are actually receiving relief from their symptoms and actually getting better?

This recent podcast episode with Dr. Josh Friedman tackles why we are stalled in our current mental health care treatments, and he proposes ways to get unstuck.

Dr. Josh Friedman earned his doctorate in Psychology from New York University and did post-doctoral training in Psychoanalysis from the Training and Research Institute for Self Psychology (TRISP) in New York City. After working in the field for a few years, he realized that something was missing from traditional mental health treatment. Curiosity and a chance meeting led him to discover the world of Nutritional Psychology, which teaches that many psychological issues are caused or made worse by underlying biochemical/nutritional deficiencies. Dr. Josh started Alternative Mental Health Solution to help people find and fix the ROOT cause of their mental health struggles.

Download this episode here or find wherever you get podcasts.

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The Hidden Drivers of Mental Dysfunction

Shawn Bean is the founder of Matrix Health and Wellness, and is considered by his colleagues to be one of the most innovative clinicians in practice today. Shawn has the unique ability to uncover hidden patterns with complex client cases, unravelling the core findings of functional medicine test results and patient histories, and to employ unique, and bio-individualized therapeutic approaches to optimize well being and minimize adverse reactions.

Download this episode here, or listen wherever you get podcasts.

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